Call 843.235.9960 ext. 3

The Mindfulness Practice

peaceful mindfulnessWomen come together in a healthy, nourishing community designed to bring clarity, direction and inner peace. By practicing loving dialogue, calming breathwork, and relaxing meditation, insights are revealed and spirit is present to move you into wise action.

The mindfulness practice is designed for women who care about connecting with and continuing inner growth work; women who are looking for more meaning in their relationships; women who yearn for that simple, sweet peaceful voice of Spirit.

The mindfulness practice is time to stop for a while, listen and touch what’s true.

Start your new year fresh with the 2017 ~ Keeping It Simple:Mindfulness Everyday Life, V

Dates: Tuesdays, Jan 10, 2017 to Mar 28, 2017
Time: From 12:00 PM to 1:00 PM
Materials: Book purchase approximately $15
Class Cost: $250.00

Keeping It Simple: Mindfulness in Everyday Life with Lisa Rosof-Section V is held on Tuesdays, 12-1 pm, in suite 4111 in the Litchfield Executive Centers in the Litchfield Counseling & Yoga studio. Cost is $250. Based on the easy-to-use book by Richard Fields, Ph.D., A Year of Living Mindfully, Section V includes 12 weeks (Jan. 10-March 28) of core mindfulness practices that can be taken as a whole. Prior participation is not required. These consecutive teachings help us to be less reactive, more compassionate and gentler with ourselves and others, less judgmental, less critical and more understanding of our own and others’ suffering.

Purchase of the book prior to class is essential. Purchase direct from the publisher at or by calling Diane at 1-877-63FACES.

For course information and questions, contact Lisa Rosof, 843-504-1057 or
Register/pay by contacting CLASS, 843-235-9600 or

If you long for this kind of connection and community and/or want to participate please start with practicing the free Mindfulness videos. Please contact Lisa if you have any questions at 843-504-1057