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10-Minute Mindfulness Meditation: Self-Compassion, Pema Chodran

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Pema Chodran

We can still be crazy after all these years.
We can still be angry after all these years.
We can still be timid or jealous or full of
feelings of unworthiness. The point is…not
to try to throw ourselves away and become
something better. It’s about befriending
who we are already.

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