Abandon what is unskillful.
One can abandon the unskillful.
If it were not possible,
I would not ask you to do so.
Lisa Rosof is a certified Yoga Therapist through the International Association of Yoga Therapists. The IAYT holds sacred educational standards, skills, knowledge and competencies to professionally conduct yoga therapy responsibly and effectively. IAYT has consistently championed yoga as a healing art and science bridging the gap between healthcare and yoga.