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Gentle Yoga
Fridays, 10:30 am at Healthpoint ($4 and facility
day-pass)
Classes introduce beginning students to the
fundamentals of posture technique, breath and
relaxation through a restorative and Iyengar-based
approach. Gentle Yoga classes are for new or
continuing students who would prefer and/or benefit
from a more slowly paced, less rigorous class.
Meditation is for those students who want/need to
sit in silence, or with guided meditations and/or
music to reduce stress, eliminate anxieties, calm
and rest the mind.
Level II Yoga
Mondays, 10:30 am at Healthpoint ($4 and facility
day-pass)
Classes are for both new students and those who are
comfortable and confident in Level I and would like
more challenge. Ideal for those with previous
experience. The basic poses are refined and
inverted poses (forearm balance, headstand, plow and
shoulder stand) are introduced. Alignment,
precision and concentration are the foundation of
this hatha class inspired by the Anusara and Iyengar
traditions.
MyGroup
Tuesdays, 4 - 5:30 pm
at Litchfield Counseling & Yoga
Classes are an
experiential exploration of self-growth
through a therapeutic & confidential
community. We sit & chat, employing a
variety of techniques & modalities (chakra,
yoga, breath work, meditation, etc.) to mine
the depth of our pain & joy.
Bring your own
props.
Facilitator ~
Lisa Rosof
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$150 per session or $250 for
the 12-weeks
(Advanced payment requested)*
Session I:
January 13 to February 17
Session II: February 24 to March 31
Payment
Registration through
C.L.A.S.S. 235-9600
Location:
14323
Ocean Hwy. Suite 4111,
Pawleys Island, SC 29585
or phone 235-9960 ext. 3
*Limited
to the first 12 women paid.
No refunds or exchanges. |
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The Enneagram
Tuesdays, 1 -
2:30 pm at Litchfield Counseling &
Yoga
is a
psycho-spiritual tool which
describes nine basic personality
types of human nature. In this
two-session Enneagram workshop, we
make a fascinating journey of
self-discovery that is useful and
revealing on many levels and in many
areas of our lives: for
self-understanding, for overcoming
negative patterns in ourselves, for
the growth of our relationships, and
as an essential portal to real
transformation. Session I: An
introduction that will present an
overview of the Enneagram as a
whole, with emphasis on the
fundamental elements of the nine
types. We will see how these aspects
of ourselves manifest in our lives
and how, rightly understood, they
can lead us to deeper inner
resources, real peace of mind,
lasting joy, and compassion for
ourselves and others. Session II:
At a deeper level, the Enneagram
tells us about the relationship
between our personality and our
Essence, or spirit. This Workshop
will focus on exercises to help us
see through the veils of our
personality structures to have a
more direct experience of our
Essence, our true spiritual nature.
Facilitator ~ Carol Anderson
Additional Needs: Please purchase
and bring to class
the
text
The Wisdom of the Enneagram,
Don Richard Riso
and Russ Hudson
$60 per each three hour session or
$120 for Session I & II
Session I: January 14,
21 and 28
Session II: February 11, 18 and 25
Payment
Registration through C.L.A.S.S.
235-9600
Location:
14323
Ocean Hwy. Suite 4111, Pawleys
Island, SC 29585
or phone 235-9960 ext. 4
Holistic Health Workshop:
A Gentle Approach to Healing
Monday,
January 12 2 to 4
pm
at
Waccamaw Higher Education
Center
Cost:
$25
XHEAL 739 W01
Lisa Rosof, Martha White,
Nancy Rubillo, Carol
Anderson
Does deep breathing really
reduce stress? Can your body
actually talk to you about
what it needs? Can what you
think improve your health
AND improve your golf game?
And, how can understanding
your personality style
increase your happiness and
improve your relationships?
In this two-hour workshop,
four psychotherapists from
Litchfield Counseling and
Yoga will help you explore
these questions and more.
You’ll be introduced to a
sample of alternative
medicine practices from the
East and West, including
yoga therapy, mindfulness
practices, energy medicine,
and the Enneagram
Personality Profile. The
panel will share
information, resources
and some simple techniques
designed to nourish your
mind, body and
spirit -- and perhaps even
lower your blood pressure.
Location:
160 Willbrook
Boulevard, Pawleys Island,
SC 29585
Register
by phone or online:
843-349-4030/-4032
webadvisor.coastal.edu
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