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Creative, Compassionate, Centered, Calm




psychotherapy litchfield beach SC





Current Yoga and Mindfulness Sessions


Expressive Seaside Healing: Soul Mosaic Retreat

Step out of the complexity of life to listen deeply to your body, heart and mind with the capable guidance of certified yoga therapist Lisa Rosof.

The Mindfulness Practice

"The door to the human heart can be opened only from the inside. "

~ Spanish Proverb

compassion practice
The Compassion Practice

Join like-minded women in a healthy, nourishing environment designed to bring clarity and inner peace through reciprocal…






FREE 10-minute Mindfulness Meditations





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{4} Self-Compassion, Pema Chodran
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{5} Dealing With Anger, Thich Nhat Hanh
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{6} Being With Suffering, Rumi




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{7} Joy, Charlotte Joko-Beck
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{8} Living Consciously, The Buddha