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The Mindfulness Practice

"The door to the human heart can be opened only from the inside. "

~ Spanish Proverb

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The Compassion Practice

Join like-minded women in a healthy, nourishing environment designed to bring clarity and inner peace through reciprocal…






FREE 10-minute Mindfulness Meditations





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{4} Self-Compassion, Pema Chodran
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{5} Dealing With Anger, Thich Nhat Hanh
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{6} Being With Suffering, Rumi




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{7} Joy, Charlotte Joko-Beck
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{8} Living Consciously, The Buddha